Hydration is key for optimal performance and recovery. Drink plenty of water throughout the day, especially before, during, and after workouts.
Balanced Nutrition
Fuel your body with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar intake.
Regular Exercise
Incorporate both cardiovascular and strength training exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Prioritize Rest & Recovery
Allow your body to rest and recover adequately between workouts. Ensure you get enough sleep each night to support muscle repair and overall well-being.
Isabgol, or psyllium husk, is a natural fiber supplement that can aid digestion and promote gut health. Add a tablespoon of isabgol to your daily routine by mixing it with water or incorporating it into smoothies or yogurt.