Isabgol is rich in soluble fiber, which helps regulate bowel movements and improve digestion. A healthy digestive system reduces bloating and promotes a flatter stomach.
Consuming Isabgol with water forms a gel-like substance in the stomach, which can help you feel full for longer periods. This reduces the urge to snack between meals, aiding in weight management.
Isabgol slows down the absorption of sugar from food, preventing spikes in blood glucose levels. Stable blood sugar levels can reduce cravings for sugary foods that contribute to belly fat.
The fiber in Isabgol can help boost metabolism by promoting efficient digestion and nutrient absorption. A healthier metabolism can contribute to overall weight loss, including reduction in belly fat.