Isabgol may act as a natural laxative, potentially aiding in regular bowel movements and alleviating constipation.
The soluble fiber in Isabgol could serve as a prebiotic, potentially nourishing beneficial gut bacteria and helping maintain a balanced gut microbiome.
By expanding in the stomach, Isabgol may promote a feeling of fullness, which could help control appetite and prevent overeating.
Isabgol might slow the absorption of sugar in the bloodstream, possibly preventing spikes and crashes in blood sugar levels, which may benefit individuals with diabetes.
By promoting regular bowel movements and reducing discomfort, Isabgol may contribute to better sleep quality.