1
High in fibre and omega-3s, they expand in water to keep you fuller for longer.
2
Rich in beta-glucan, they slow digestion and help control appetite.
3
A great source of soluble fibre that promotes satiety and regulates digestion.
4
Packed with fibre and protein, they help curb cravings and provide lasting energy.
5
Loaded with fibre and antioxidants, they satisfy sweet cravings while keeping calories low.