Top 5 High-Fibre Foods to Include in Your Diet for Weight Loss

Chia Seeds

1

High in fibre and omega-3s, they expand in water to keep you fuller for longer.

Oats

2

Rich in beta-glucan, they slow digestion and help control appetite.

Psyllium Husk (Isabgol)

3

A great source of soluble fibre that promotes satiety and regulates digestion.

Lentils & Legumes

4

Packed with fibre and protein, they help curb cravings and provide lasting energy.

Berries

5

Loaded with fibre and antioxidants, they satisfy sweet cravings while keeping calories low.