A natural source of minerals such as selenium, magnesium, and calcium in small amounts.
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Mustard seeds may contain antioxidants that could help protect cells from oxidative stress.
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Traditionally used in Indian cooking, they may help support normal digestion.
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Glucosinolates and other phytonutrients may be present in these plant-derived seeds.
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In Cooking, they add a strong taste and aroma while typically used in small quantities.
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