Take 1–2 teaspoons of Isabgol, as a smaller dose may help manage loose motions gently.
Mix Isabgol into warm water or curd, which may help improve bowel consistency.
Consume it once daily, preferably at night, as it may support better digestive control.
Drink enough fluids throughout the day, which may help reduce the risk of dehydration.
Notice changes in bowel texture, as gradual improvement may indicate better gut balance.