Psyllium is rich in soluble fiber, which may help support healthy cholesterol levels in a daily diet.
Soluble fiber may help reduce LDL cholesterol by limiting its absorption in the digestive tract.
Psyllium forms a gel-like substance in the gut that may help bind cholesterol and support its removal.
Regular intake of fiber may help support heart health by maintaining a healthy cholesterol balance.
Psyllium may help support non-HDL cholesterol and other lipid markers associated with heart risk.