1
Traditional remedies like Isabgol (Psyllium Husk) offer gentle relief by bulking up stool and making it easier to pass — just remember to drink plenty of water.
2
Natural fibres in your diet improve stool consistency, support healthy digestion, and help promote regular bowel movements.
3
A clockwise abdominal massage can help activate the digestive tract and ease constipation, especially when paired with a fibre-rich diet.
4
Foods like leafy greens and nuts help draw water into the intestines, softening stool and supporting regularity.