Psyllium husk, combined with fruits and veggies, is essential for digestive health, weight management, and regular bowel movements.
Psyllium husk is a soluble fiber from Plantago ovata seeds that supports bowel regularity and detoxification.
Pair psyllium with apples, berries, bananas, and pears for added fiber, antioxidants, and improved digestive health.
Leafy greens, broccoli, carrots, and sweet potatoes boost digestion, reduce bloating, and support colon health with psyllium.
Mix psyllium into smoothies, oatmeal, or fruit bowls, and drink water to enhance digestion and prevent bloating.
A diet rich in psyllium and plant- based fiber boosts gut health, heart health, and keeps you fuller longer.