Changes in routine, food, and hydration during travel can affect your digestive comfort. Mild bloating or irregularity is a common concern.
Dietary fibre helps support regular bowel movements. It plays a role in keeping the digestive system working smoothly—even while travelling.
Isabgol (psyllium husk) is lightweight, easy to carry, and doesn’t need refrigeration. It can be mixed with water or curd for on-the-go use.
Take 1 tsp with water after meals, especially if your meals are heavy or unfamiliar. Drink enough fluids to support the fibre’s function.
Keeping your digestion on track can help you feel more at ease while exploring. Isabgol can be a simple addition to your travel wellness kit.