Isabgol contains a high amount of plant-based fiber, which is often included in diets that focus on digestive regularity.
It can be commonly mixed with warm milk or water and taken before bed, as part of a simple evening routine.
Some people mix Isabgol with curd or lemon water, depending on their personal preferences or traditional household practices.
It may be used during times when digestion feels inconsistent, such as after travel, diet changes, or disrupted routines.