Isabgol may help with occasional constipation and promote regularity by softening stools.
Could assist in managing cholesterol levels, particularly LDL cholesterol.
Psyllium Husk might slow carbohydrate absorption, which could support stable blood sugar levels.
Can create a sense of fullness, which may help with appetite management.
May serve as a prebiotic, supporting the growth of beneficial gut bacteria.
Can be mixed into drinks, soups, or sprinkled on meals for added fibre.