1
Adding Sat Isabgol to your breakfast or mid-morning snack helps you stay satisfied, reducing unhealthy snacking during busy office hours.
2
By slowing down digestion, psyllium helps maintain steady blood sugar, preventing the afternoon energy crash.
3
Long hours at a desk can slow digestion. Isabgol’s soluble fibre keeps bowel movements regular and comfortable.
4
Mix psyllium husk into yoghurt, smoothies, or even water for a quick fibre boost — no complicated prep needed.
5
Since psyllium works best with water, it naturally encourages you to drink more fluids during your workday.