Step By Step Guide on How to Use

1

Prepare the Mixture

Mix 1 teaspoon of psyllium husk with a glass of water or juice and stir quickly.

2

Drink Immediately

Consume the mixture right away before it starts thickening.

3

Drink Extra Water

Follow it with an additional glass of water to help it move smoothly through your system.

4

Pick the Right Timing

Take it on an empty stomach in the morning or 1–2 hours after a meal.

5

Stay Hydrated All Day

Drink plenty of water throughout the day to ensure proper detoxification and avoid discomfort.