Prepare the Mixture
Mix 1 teaspoon of psyllium husk with a glass of water or juice and stir quickly.
Drink Immediately
Consume the mixture right away before it starts thickening.
Drink Extra Water
Follow it with an additional glass of water to help it move smoothly through your system.
Pick the Right Timing
Take it on an empty stomach in the morning or 1–2 hours after a meal.
Stay Hydrated All Day
Drink plenty of water throughout the day to ensure proper detoxification and avoid discomfort.