Morning for Digestion

Take Isabgol on an empty stomach to kick-start digestion and improve bowel regularity.

Night for Detox

Taking it before bed helps cleanse the colon overnight and supports regular morning bowel movements.

Morning for Nutrient Absorption

Isabgol with warm water in the morning can enhance nutrient absorption and aid in weight management.

Night for Comfort

Taking it at night may reduce digestive discomfort and promote a more restful sleep.