Sesame seeds contain calcium, iron, healthy fats, and plant-based protein in small servings.
They can be added to rotis, salads, chutneys, snacks, and traditional Indian recipes.
Sesame seeds provide unsaturated fats that are commonly included in balanced diets.
Till has been widely used in Indian kitchens and seasonal foods for generations.
Their mild crunch and earthy taste enhance both sweet and savory dishes naturally.